A custom training experience
This is a great option for someone who is self-motivated and has experience with structured training. After an initial consultation, a 3-month training plan would be created on a Basic TrainingPeaks account. This plan would be 100% customized for the athlete and designed based on their current fitness level, goals, and schedule. Field-testing, zone setting, training guidelines, and sports nutrition strategies would be conducted and provided at the onset of training.
This plan would permit limited coach-initiated contact after the initial consultation. If concerns, questions, or injury/illness arose, an athlete would contact the coach for clarification or advice on how to restructure the plan.
Training Plan includes:
12 week plan for your sport
Ability to edit plan 3 times during duration
Monthly email reviews and discussion