Goals and Objective Planning

In hac habitasse platea dictumst. Fusce eu erat tincidunt, dapibus sem scelerisque, dapibus nibh. Proin fringilla, est non fermentum cursus, elit nibh hendrerit velit, vitae congue neque augue sed odio. This is a great option for someone who is fairly disciplined in doing their workouts and knows what works for their training, but is looking for assistance in developing strong goals and objectives as well as an overall season strategy. 

Power and Heart Rate Field Testing and Data Analysis

This is a great option for someone who is new to power or heart rate training and not quite ready to commit to a training plan or regular coaching. One of our coaches will design the appropriate field-test and guide you through the steps on how to tackle it. The data will then be analyzed and appropriate power or heart rate zones will be calculated for the athlete. $150

One-on-One Coached Rides

Not interested in monthly coaching but still want a coach’s expertise? An athlete can choose to team up with one of our coaches for a hands-on ride, workout, or skills session based on their needs and objectives. $60/hour OR $150 for 3 x 1 hour sessions


Other needs?

Mapleworks Coaching can provide ad hoc services as needed, just contact us for a quote:

  • One-on-one consultation sessions to identify and polish proper goals and objectives, using tools and worksheets we have developed

  • Nutrition review and strategy sessions

  • Specific goal race strategy and tactics review